I want to share this with anyone who may benefit because I used to feel an over-the-top, desperate need for holding/squeezing/hugging from another human being when I felt way overstimulated, but I did not have a person in my life to fulfill that function. I discovered acupressure mats by accident and for another purpose — migraines, but I soon discovered how helpful they are in helping me come down from overstimulation independently instead of getting more and more heightened due to not having someone to physically help me. I am not linking this item because my intention is not to market any specific product. I just want to get the word out there to anyone who this may help, as I wish I had discovered them years ago! Do an Internet search for acupressure mats to find one.